

Movement is Power: What Buraanbur Taught Me About Freedom
I've come to realize that freedom of movement is where all success begins for women. Not just the physical ability to dance, to walk freely, to occupy space without apology, but the mental and emotional freedom to pivot, to shift, to change direction in life as we see fit. When we can move freely, we can change careers when one path no longer serves us. We can choose motherhood or choose not to, both decisions equally valid, equally ours. We can leave spaces that diminish us
sahal finds
2 hours ago2 min read


It's not everyday pilates and lift babe
When we think about fitness, it often falls into boxes: strength training at the gym, sculpting in Pilates, or maybe hitting the...
sahal finds
Sep 221 min read


If you are not dancing, you are not living
Dance isn't something you perfect to show off to others, it’s an art form. The kind you carry with you every day to inspire yourself, move your body and lift your spirits. “Art washes away from the soul the dust of everyday life.” Picasso. That’s exactly what dance does. You don’t have to be a professional to feel that cleansing. A single step, a sway of the shoulders, a spin in your kitchen while you make shaax for your guests, it all cleanses away the heaviness we carry, m
sahal finds
Aug 82 min read







